The Increased Effectiveness of Loaded Versus Unloaded Plyometric-Jump Training in Improving Muscle Power, Speed, Change-Of-Direction, and Kicking-Distance Performance in Prepubertal Male Soccer Players
International Journal of Sports Physiology and Performance - United States
doi 10.1123/ijspp.2018-0866
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Date
February 1, 2020
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Human Kinetics